Our Therapy

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. We can help you overcome these symptoms and guide you through the process of grief and healing. We do this by creating safe spaces where you can access your resilience and find healing. 

Losing a loved one is one of the most challenging things anyone can face. We engage with you to help you through a journey of loss of a loved one, and to process the ways the loss is impacting you. 

We use motivational interviewing techniques and CBT to help you explore patterns in your life to create healthier lives. We help you navigate the changes you are experiencing as you grow wiser and older.

We provide comprehensive treatment for those suffering from an addiction. We work together to manage substance use in a healthy way. We provide co-occurring treatment to identify concerns and reduce the negative influence alcohol and substance use has on your life. 

Many people struggle from eating difficulties and seek support and guidance with finding a healthy balance. We navigate the challenges with you to determine not only how to maintain a healthy lifestyle, but also the difficulties that led to those challenges.

Relationship Issues
We explore different relationships experienced by individuals and couples of all different stages and types including friendships, family relationship, polyamory and romantic partnerships. We work with you to find your peace and happiness. 

Family Relationships
We work with families to help explore the ways different members interact with each other, and how to engage with everyone in your family in a way that is healthy and meaningful. 

We as people have  many different sides of our identity. Some of these types of identity include cultural identity, religious identity, gender identity, and sexual identity. We provide the space for personal exploration where people can discover who they are and take the journey towards change and acceptance.